Say Goodbye to Acne

Acne is often dismissed as the inevitable “rite of passage” that every teenager has to suffer through. However, the truth is acne is not exclusively an adolescent problem; acne in adults is just as common. Moreover, whether you get it as a teenager or as an adult, there are steps that can be taken to lessen the severity of outbreak. Some are rather simple, while others may include the use of an acne treatment.  Find the best combination to help you avoid and control your acne.

Tip #1 Cleanse Your Face Gently

Washing your face gently at least twice daily is the best thing you can do to keep the acne under control.  Tempting as it may be to scrub your face too hard or use an abrasive skin product in an attempt to rub those acne away; don’t.  Use a clean washcloth each time to avoid transferring bacteria over to the area you are cleaning.

Tip#2 Take the Right Vitamins

While many people don’t realize that a great vitamin supplement can help treat and prevent acne. Most people do not get the necessary vitamins in their daily diet and a poor diet is one of the factors that cause acne. Acne vitamins supplements can bring terrific results. They usually contain Vitamins such as zinc that help promote healthy skin and renewed skin growth.

Tip #3 Use Natural Facial Toners and Cleansers

There are a multitude of products available on the market today to help combat acne.  Using the wrong products will actually make your acne worse.  Look for natural products, such as acne face toners and acne face washes that active contain ingredients including witch hazel, nettle and antioxidants to fight free radicals.  Avoid products that contain high amounts of alcohol, as this will only dry the skin.

Tip #4 Choose Cosmetics Wisely

If you have acne, make sure to choose cosmetics that are oil free.  The last thing you want is to cover your face with oil and make your acne worse.

Tip #5 Leave Your Face Alone

It is best to avoid touching your face as much as possible.  Each time you do so, you transfer oil and bacteria to your face, which can lead to acne.  Avoid propping the zits as this will only worsen the acne and leave ugly scars on your face.

By: Tim Faber

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The perceived causes of acne are plenty, and most of them are old wives’ tales. Everyone who enters into the teenage years, and experiences that first pimple, would always be advised not to eat greasy food or chocolate until it clears up. You hastily agree, and go without your favorites treats hoping that darn zit goes away.

Researches have come up with a few reasons as to why teenagers get acne, and why some adults get acne way into their twenties or even thirties:

Hormones

One of the first speculated reasons for the cause of acne is Hormone fluctuation, which is especially prevalent in the teenage years, and the changing body. The changes in the body’s chemistry can cause the pores in the skin to collapse on themselves, thus clogging the oil from escaping the skin. In adults, an excess of the male hormone androgen may cause clogging hair follicles, thus causing a breakout in pimples.

Diet

Most researchers deem that the common belief that poor diet is linked to acne is false. Eating foods such as chocolate, pizza, or burgers will not exacerbate your acne problem. However, most doctors will suggest that keeping a somewhat healthy diet rich in Vitamin D ( with foods such as milk and cheese) will help keep your skin healthy.

Stress

One major factor of acne is the amount of stress in your daily life. When you are under mental anxiety, the change in brain chemistry can trigger an imbalance in your hormones, thus causing breakouts.

Treatments

The mainstream treatment for acne is generally benzoyl peroxide, and this is found in products such as Clearasil and Oxypads. These products can be purchased at any retail store. Other stronger products such as Pro Activ can be purchased online, or through the mail. This product has been proven to have amazing results, and costs around $20.00 a month. Three steps are used with Pro Active; the cleanser, toner, and lotion. The cleanser and toner are used to clean the pores of any dirt or bacteria, and the lotion is used to rejuvenate the skin afterwards.

In the end, there is no specific cause of acne. But it is largely dependant upon hormone levels, stress, and your own biological makeup. The best way to deal with acne in your teenage years or even in your adult years, is to use a method of treatment that is right for you. Consider products such as Pro Activ for acne that is severe. But whatever method you choose, do not pick at your pimples, it will only leave scars. That is one old wives’ tale that is actually true.

By: Christopher Smith

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