Say Goodbye to Acne

No direct link has been established between acne and diet (pizza, nuts, sweets, chocolate )

There is no link between acne and diet. In particular, no cause and effect has been established between acne and chocolate, dairy products (milk products), shellfish, sweets, or fatty foods (french fries, pizza, etc.). Healthy diet is good for your overall health but it will not be enough to get rid of acne.

Acne cannot be cured (There is NO acne cure); it can be effectively treated (see acne treatment) and controlled (but there is no permanent acne cure)

There is a widespread belief that acne is curable and that a course of antibiotics is all that is required to treat acne. People will often make statements such as my acne treatment did not work because when I stopped the tablets the acne came back again, and after my acne treatment the acne only improved but did not completely disappear. It must be made clear that continued acne treatment is required and that there is no cure for acne (although isotretinoin may cause long-term remission of the disease).

Acne is NOT a result of poor hygiene

Dirt and surface skin oils do not cause acne. However, accumulation of daily dirt on the skin and excessive skin oils should be removed by gently washing your face twice a day with a mild soap, pat dry and use an appropriate acne treatment.

Constant washing does not improve acne

Constant washing does not improve acne. Excessive scrubbing dries and irritates skin further and can actually make your acne worse.

Getting a tan does not clear acne

Although there has been little scientific evidence that sunlight has any reliable beneficial effect on acne, and even less evidence for the benefits of solariums; nevertheless, there has been a resurgence of interest in effects of sunlight on acne. Before recommending such acne treatment one should carefully evaluate any positive effect of using sunlight in acne treatment against the possible long-term carcinogenetic effects of ultraviolet light on the skin. In addition, some studies have shown that acne treatment using sunlight can even worsen acne.

Not only teenagers can have acne, adults get acne too (adult acne)

Even though, acne vulgaris is mainly a skin disease of teenagers; the prevalence of acne in teenage boys and girls is so high that acne is considered almost universal in this age group; nevertheless, adults suffer from acne, too.

Acne should be treated and controlled, do not just “let acne run its course”

Even though, in most cases acne will “run its course”; nevertheless, untreated acne can leave you forever with unaesthetic acne scars, reminding you about your teenage acne skin problems for the rest of your life. There are multiple acne treatments available; therefore, acne should be treated and controlled, avoiding any potential unaesthetic acne scars in the future.

Stress does not cause acne, but it can exacerbate the existing condition

A study of 215 graduating medical students showed that 67% believed that stress plays a role in acne exacerbations. Anxiety was considered an acne-exacerbating factor by 74% of students and their relatives. There is also evidence that stress may exacerbate acne during examinations. It has also been noted that treatment with biofeedback mechanisms is useful in some acne sufferers.

Exercise does not increase risk of acne

According to Stanford University School of Medicine (Stanford.edu) research and contrary to popular beliefs, exercise and sweating during exercise do not increase acne in athletes.

There are misconceptions regarding variably of too little or too much sexual activity and acne.

There are myths regarding too little or too much sexual activity and acne.

First sex and acne myth that too much sex or masturbation may worsen acne.

Second sex and acne myth that somehow when females begin having a regular sex life their acne will be improved.

Although acne is linked to androgen metabolism at the level of the sebaceous glands; nevertheless, there is no evidence supporting neither of these rather strange extrapolations.

By: Lauren Millie

About the Author:

Solve your acne & skincare problems at http://www.acnepimplezits.com

The following article presents the very latest information on Acne. If you have a particular interest in Acne, then this informative article is required reading.

The best time to learn about Acne is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Acne experience while it’s still free.

Herbal Treatment of Acne:

Conventional treatment of acne are usually quite successful. They can include cleansing agents and lotions made with benzoyl peroxide, gels or creams made modified forms of vitamin A, and antibiotics applied to the skin or taken orally. The risk of scarring is an important factor when considering the type of treatment.

Diet

A diet based on whole, unprocessed foods may benefit people with acne. Try to eat at least five servings of vegetables per day and at least one serving of fruit per day. Avoid eating refined sugar. Fried foods and trans fats such as milk, milk products, margarine, shortening, and other hydrogenated vegetable oils should be eliminated. Foods containing healthy omega-3 oils such as ground flaxseeds and sardines should be increased. Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.

Regular bowel movements are important. Drink at least 8 glasses of day of water. Increase fiber intake. In addition to eating fresh vegetables and fruit, choose whole grains. Some people may benefit from a one- to four-week liver detox diet based on fresh vegetables and fruit.

Vitamins & Nutritional Supplements

Vitamin A—Vitamin A may help to reduce sebum production. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Like the modified vitamin A prescription drugs, vitamin A can cause birth defects. Sexually active women of childbearing age should not take more than 5,000 IU per day unless they are under the guidance of a professional and are using at least two reliable forms of birth control. Vitamin A supplementation may not be necessary if there is adequate intake of beta-carotene, vitamin E, and zinc, all necessary for vitamin A formation. Decreasing unhealthy fats such as margarine, hydrogenated oils, processed foods, and other sources of transfats can also improve absorption.

Zinc—Zinc, especially in the form of zinc gluconate or zinc sulfate, can help prevent acne. Zinc helps heal blemishes, reduces inflammation, and reduces androgenic hormonal effects on the skin. Begin by increasing food sources of zinc. Two studies comparing zinc to the antibiotic tetracycline found zinc to be as effective as tetracycline. Another study found a mild yet definite effect of zinc.

Vitamin B6—Vitamin B6 may help premenstrual or mid-cycle acne. This vitamin is essential for the proper metabolism of steroid hormones and can reduce the sensitivity of skin to the effects of testosterone.

Herbal Treatment of Acne:

A herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.

Spot application of tea tree oil to erupted blemishes can help to eliminate bacteria and reduce inflammation.

Herbal Treatment of Acne Adult in Comparison of Over the Counter Acne Treatment Products.

When adult acne is treated in a doctor’s office it’s called “acne surgery”. When done at home, it’s called squeezing pimples. It gets immediate results—but when you squeeze pimples at home, you are begging for infection and scars. And squeezing or picking at pimples is a great way to get your acne to spread. Don’t do it! Doctors use a special sterile instrument to prevent scarring, infection, and acne spread.

Or you can check out the skin care products aisle at your local drug store. If you’ve ever tried to buy acne remedies, you know the drug store is loaded with all kinds of products. Which ones should you use? It’s not an easy choice, says dermatologist Julie Anne Winfield, Mill Valley, Calif.

“Which treatment is best depends on which type of acne you have,” Winfield tells WebMD. “It may well be worth a visit to dermatologist. They often have samples they could give you to try. People can spend a fortune on over-the-counter medicines when there is maybe one single prescription drug that could solve the problem. Be sure to use oil-free, non-comedogenic lotions or sunscreens. Use something very simple to wash your face with, as well as low-strength benzoyl peroxide. But it would be best to see a doctor to prevent possible acne scarring.”

The biggest breakthrough in acne treatment has been the development of topical retinoic acid, a form of vitamin A. New slow-release forms of this medicine greatly reduce the irritation it can cause.

Comparison of Over the Counter Acne Treatment Products:

Other acne treatments target the various causes of acne. They’re often used in combination. These acne treatments include:

Azelaic acid cream

Alpha-hydroxy acids (including glycolic acid, lactic acid, and gluconic acid)

Benzoyl peroxide

Topical antibiotics (gels, lotions, and solutions)

Antibiotic pills (haphazard use may lead to antibiotic resistance)

Birth controlBirth control pills for women

Accutane or Sotret for severe acne

One caveat: Accutane and Sotret can cause birth defects. Women who opt for this treatment must use foolproof birth control. Despite this and other concerns, these drugs are the treatment of choice for severe acne.

Treatments for acne adult in depend on how much scarring of the skin is being caused by the acne and also how much the person is affected by the acne. The doctor has to establish both of these facts as the treatments for acne are long term and need

commitment from both the doctor and patient. Acne can cause psychological suffering which does not necessarily reflect the acne severity.

Treatment of acne, even if it is mild, is therefore important as a person may be greatly affected by mild acne whereas another person who has very severe acne may not be self conscious at all.

This is very much down to the individual as the face is particularly sensitive an area to be affected during teenage years. Acne adult in can lead to reduced confidence and low self esteem and this should be recognised by healthcare professionals.

Treatment of acne adult in a combination of topical antibiotic and zinc has been shown to be more effective than with topical antibiotic alone [1] and equally effective as treatment with oral antibiotics [2]. Topical antibiotics may also be combined with benzoyl peroxide to improve efficacy [3, 4].

It is crucial to use the topical treatments correctly, in particular the prescribed number of times per day. Benefit will not be immediate and will develop over a number of weeks.

Benzoyl peroxide (2.5 – 10%) has both keratolytic and antibacterial properties. It is available in a range of creams, lotions and gels and is found in several “over the counter” cleansing lotions.

Benzoyl peroxide reduces the number of Propionibacterium acnes and Staphylococcus epidermidis types of bacteria. It can be very effective in the treatment of mild acne.

Bacterial resistance is much less likely to emerge with benzoyl peroxide than with topical antibiotics. Combination preparations with other antimicrobial agents such as erythromycin also exist, though these are prescription only.

Benzoyl peroxide’s keratolytic action reduces the blockage of the duct of the sebaceous gland.

That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

Herbal Treatment of Acne Adult in Comparison of Over the Counter Acne Treatment Products.

By: Shana Shane

About the Author:

Solve your acne & skincare problems at http://www.acnepimplezits.com