Say Goodbye to Acne

Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.

Although acne isnt life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn’t as important as finding a cure.

So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.

Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you’ve got your acne cleared up its important to continue with the treatment thats working so it does not return.

If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.

Exercise

Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It’s a great start to fighting acne.

Diet

You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.

Cosmetics

Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.

Hormones

Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

Clean Skin

You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.

Shaving

Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.

Stress

Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.

You can help control your acne outbreaks by following these simple steps. What are you waiting for? Visit now 100% natural acne treatment

By: Simon

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Solve your acne & skincare problems at http://www.acnepimplezits.com

Sometimes one has to resort to alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits and pimple problems.

And often it’s a better choice, due to less exposure to drugs and chemical-laden acne products.

It should always be the first type of treatment to consider when you want to take the best care of your skin.

One of the best things I’ve found to heal acne is extra virgin coconut oil. It works better than acne creams, which are usually chemical-laden products, or acne medicines, whether for babies, teens or adults.

Make sure you’re working on eliminating the cause of your acne, which we won’t go into here.

Extra virgin coconut oil has helped many to help heal their acne. Ultimately, of course, the immune system and body do the healing if you were to do nothing, but coconut oil can speed up the process.

The coconut oil actually penetrates the skin and helps the body get rid of the impurities, and therefore acne, while the toxins are expelled from the skin. The skin should show improvement in a few weeks with continued application.

One teenager had used prescription medicines for three to four years for his acne and they didn’t work. He tried coconut oil and it cleared up with just a few applications.

Some teens and adults find their acne actually worsens for a few days, which is actually the body getting rid of its impurities. Then it completely clears up. By continuing to apply the coconut oil, it helps prevent acne recurrences.

If you also have eczema it’ll treat eczema too. And it’s better than most eczema products on the market today. Often people find they have both eczema and acne.

You want to make sure you get the extra virgin type of coconut oil that is not refined, bleached or deodorized.

You can order it online. And whole food-type markets are now carrying more coconut oil, in pint and quart jars and especially the extra virgin coconut oil. Get the organic kind if you can.

Coconut oil has many benefits; it heals or cures many other skin conditions and skin disorders too, besides making the skin soft and smooth. I use it for everything including as a make-up remover and under my foundation.

My skin is always soft, silky, smooth, and free of rashes, bumps, blemishes, blisters, etc. It stops itching and flaking too.

Coconut oil is very inexpensive, therefore, a good, cheap home remedy. Keep it around to treat any other skin problem. It’s actually healthy to eat too. It’s a plant saturated fat, not an animal saturated fat.

I add two big tablespoons to my smoothies, to help my skin from the inside out, and have been doing so for many years.

Although we refer to it as coconut oil, it isn’t actually oily until the temperature climbs above 77 degrees. It can be applied when it is oily or non-oily.

For an acne treatment, first apply the extra virgin coconut oil to a small test area. Try it on this test area for a few days.

Apply a thin layer of coconut oil and massage it deep into the skin. You can heat it if you like but you don’t have to. Do this every morning. Depending on how severe the acne is, apply it three or four times a day or more and especially at bedtime.

Remember the complexion may get worse at first as the body gets rid of the impurities from the skin.

It’s important to keep the area moist with coconut oil. You may have to soak a bandage with the oil and apply it loosely to your skin.

Also you can expose the area to direct sunlight for 20 minutes or so each day. You’ll get your daily dose of vitamin D that way too.

Many have used coconut oil as a treatment to cure or heal their acne, including teens, adults and babies too.

It just takes motivation, a willingness to try it, and diligent application of coconut oil several times daily and at bedtime.

And you should be able to get rid of your acne, zits and pimples and their symptoms, providing you’ve removed the cause, so it doesn’t reoccur. Continue using coconut oil and the benefits of good, clear skin, free of acne should be your reward.

By: Helen Hecker

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