Say Goodbye to Acne

No direct link has been established between acne and diet (pizza, nuts, sweets, chocolate )

There is no link between acne and diet. In particular, no cause and effect has been established between acne and chocolate, dairy products (milk products), shellfish, sweets, or fatty foods (french fries, pizza, etc.). Healthy diet is good for your overall health but it will not be enough to get rid of acne.

Acne cannot be cured (There is NO acne cure); it can be effectively treated (see acne treatment) and controlled (but there is no permanent acne cure)

There is a widespread belief that acne is curable and that a course of antibiotics is all that is required to treat acne. People will often make statements such as my acne treatment did not work because when I stopped the tablets the acne came back again, and after my acne treatment the acne only improved but did not completely disappear. It must be made clear that continued acne treatment is required and that there is no cure for acne (although isotretinoin may cause long-term remission of the disease).

Acne is NOT a result of poor hygiene

Dirt and surface skin oils do not cause acne. However, accumulation of daily dirt on the skin and excessive skin oils should be removed by gently washing your face twice a day with a mild soap, pat dry and use an appropriate acne treatment.

Constant washing does not improve acne

Constant washing does not improve acne. Excessive scrubbing dries and irritates skin further and can actually make your acne worse.

Getting a tan does not clear acne

Although there has been little scientific evidence that sunlight has any reliable beneficial effect on acne, and even less evidence for the benefits of solariums; nevertheless, there has been a resurgence of interest in effects of sunlight on acne. Before recommending such acne treatment one should carefully evaluate any positive effect of using sunlight in acne treatment against the possible long-term carcinogenetic effects of ultraviolet light on the skin. In addition, some studies have shown that acne treatment using sunlight can even worsen acne.

Not only teenagers can have acne, adults get acne too (adult acne)

Even though, acne vulgaris is mainly a skin disease of teenagers; the prevalence of acne in teenage boys and girls is so high that acne is considered almost universal in this age group; nevertheless, adults suffer from acne, too.

Acne should be treated and controlled, do not just “let acne run its course”

Even though, in most cases acne will “run its course”; nevertheless, untreated acne can leave you forever with unaesthetic acne scars, reminding you about your teenage acne skin problems for the rest of your life. There are multiple acne treatments available; therefore, acne should be treated and controlled, avoiding any potential unaesthetic acne scars in the future.

Stress does not cause acne, but it can exacerbate the existing condition

A study of 215 graduating medical students showed that 67% believed that stress plays a role in acne exacerbations. Anxiety was considered an acne-exacerbating factor by 74% of students and their relatives. There is also evidence that stress may exacerbate acne during examinations. It has also been noted that treatment with biofeedback mechanisms is useful in some acne sufferers.

Exercise does not increase risk of acne

According to Stanford University School of Medicine (Stanford.edu) research and contrary to popular beliefs, exercise and sweating during exercise do not increase acne in athletes.

There are misconceptions regarding variably of too little or too much sexual activity and acne.

There are myths regarding too little or too much sexual activity and acne.

First sex and acne myth that too much sex or masturbation may worsen acne.

Second sex and acne myth that somehow when females begin having a regular sex life their acne will be improved.

Although acne is linked to androgen metabolism at the level of the sebaceous glands; nevertheless, there is no evidence supporting neither of these rather strange extrapolations.

By: Lauren Millie

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Solve your acne & skincare problems at http://www.acnepimplezits.com

#1. Acne is caused by oil in your skin, not by the dirt on your face. Therefore, the more you clean your skin, the better your acne will get is a false assumption. While it’s important to cleanse your skin twice a day, cleaning more than that can overly dry your skin. Many experts believe cleansing all the time will actually worsen the condition.

#2. Consuming fatty foods will worsen your acne. Specific food groups, such as fast food and chocolate, should not trigger breakouts; however, some people have breakouts due to reactions from certain foods. If you break out after eating a certain food, avoid it in the future. Your overall diet also contributes to skin health.

#3. The notion that stress causes breakouts is an erroneous one. Research has shown that breakouts are not triggered by stressful situations. If you experience acne problems before a big or stressful event, take note of what you do with your hands. Sometimes leaning your face on your hands can cause a breakout.

#4. While acne may clear up on its own, most people are under the false impression that acne only afflicts teenagers; however, anyone from babies to women in their 40′s can experience acne. If your method of treatment does not help, seek the advice of a dermatologist.

#5. While covering pimples with make-up may make them worse, as long as you use the right make-up, it should not cause breakouts. Buy make-up which has a chemical free base. If possible, avoid make-up until the acne dissipates. Just like food, different ingredients in make-up can cause a reaction and result in a breakout.

#6. Pimples go away after you pop them. Never, ever pop a zit. Contrary to popular belief, squeezing pimples can make them worse rather than better. Popping a zit can cause infection, increase the likelihood of scarring, and slow healing.

#7. The notion that if one type of medication or topical cream doesn’t work; you have to live with acne. There is more than one way to treat acne. If one method doesn’t work, keep trying. Also, it sometimes takes a while for any non-prescription medication or topical cream to work. Don’t worry if a treatment doesn’t work after a week.

#8. A tan can clear up acne. While a tan may make acne less visible, it will do nothing to clear up a breakout. Regular tanning can make your skin look old much faster as well as promotes skin cancers. The permanent damage you cause is not worth decreasing the appearance of pimples. It is advisable to stay out of the sun during an acne breakout.

How to reduce and treat acne can be accomplished once you learn to prevent breakouts, and find the appropriate methods to treat it.

By: Jamie Neerie

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