Say Goodbye to Acne

Acne Introduction

Acne is the most common and chronic skin disease. It is an inflammatory condition of the sebaceous (oil) glands and hair follicles usually found on the face, the neck, chest and shoulders. Nearly eight out of ten young people between the ages of 12 and 24 suffer from the some degree of acne. It is closely related to the disturbance in the hormones experienced at puberty.

Acne Symptoms

Acne is characterized by the presence of comedowns or blackheads, pimples, small superficial sebaceous cysts and scars. There are over half a dozen forms of acne. All of them are concerned with sebaceous glands or the glands connected with hair follicles. The most common from of acne are blackheads and pimples.

Acne Causes

All forms of acne have their origin in wrong feeding habits, such as irregular hours of eating, improper food, excesses of starches and sugar, and fatty foods. Chronic constipation is another major cause of acne. If the bowels do not move properly, waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin disease.

Acne Treatment – Home Remedies for Acne

1. A pack made by boiling 50 gm of raspberry, strawberry or blackberry leaves with 1.5 litres of water for 3 minutes will give itching free and soothing skin. One of the well liked home remedies for acne.

2. Mix natural yoghurt and fine oatmeal to a thick paste, apply and leave to dry. Wash the face with luke warm water and pat dry it. Afterwards you can apply and antibiotic lotion depending on the skin type.

3. The latest method nowadays used for the treatment of acne skin is the aloevera. Soaps and gels made from aloevera serves a good purpose in healing the acne damaged skin. One of the best home remedies for acne.

4. The orange peel is valuable in the treatment of acne.

5. Make a paste by mixing honey and cinnamon powder. Apply the paste while sleeping and wash the face next morning. One of the simple home remedies for acne.

6. Unboiled milk mixed with besan has been proved effective for the daily wash of acne skin.

7. Mix 1 tablespoon groundnut oil with 1 table spoon lime juice for treating pimples. One of the effective home remedies for acne.

8. Apply fresh limejuice mixed with a half glass of boiled milk for treating pimples, blackheads and cracked skin.

9. Apply ripe tomatoes paste on pimples and wash it after keeping for an hour.

10. Apply fresh mint juice every night to treat acne.

11. Make a paste of salt in vinegar, keep it for 20-30 minutes and then wash.

12. Drink a glass of wheatgrass juice daily to remove acne.

13. Make a paste of turmeric powder in mint juice keep it for 30 minutes and then wash with luke warm water. One of the popular home remedies for acne.

14. Apply a paste of fresh fenugreek (methi) leaves in water, keep it overnight and wash the face with warm water next morning.

15. Mix lime juice and rose water in equal portions and apply every night after thoroughly washing the face. Keep for 30 minutes and then again wash the face and pat dry it. One of the common home remedies for acne.

Acne Prevention

Acne is common in teens and twenties, and a serious disorder of the sebaceous glands, requiring medical direction. To keep skin conditions under control, observe the following suggestions:

1. Reduce the oiliness of the skin.

2. Remove the blackheads regularly.

3. Have a well-balanced, regular diet with lots of fresh fruit juices.

4. Avoid emotions, high temperature, humidity, nylon and silk garments as they all block skin pores and promote acne.

5. Try to avoid chocolates, nuts, fried and fatty foods.

6. Vitamin C and vitamin E are antioxidants which rejuvenate the skin, so the diet rich in these vitamins should be included.

Cleaning methods to be followed for acne skin

1. Cleanse the face with medicated soap and warm water.

2. Apply acne cream or ointment all over the face and the neck.

3. Saturate cotton with an antiseptic lotion and touch each and every pimple or acne.

4. Steaming is an excellent way to clean all types of skin. It cleans the skin, stimulates the circulation and unclogs the blocked pores.

5. Electrical devices are available to produce steam–this process is known as a sauna facial and are highly beneficial for the cleaning of acne skin.

6. If your skin is dry, steam your face once a week. In the case of oily skins, steaming can be done daily. Steaming should be done by leaning over a large bowl of boiling water. Cover your head with a towel, making a tent around the bowl.

No medication will prove effective without balanced and healthy diet. So its important to take good diet before opting for any medication. Zinc is also and efficient mineral in dealing with acne. Along with diet, good and healthy living habits are also essential in preventing and treating acne.

By: Peter rodrick

About the Author:

you knew of some of the best home remedies for pimples that I have just found out about? Well, I’m not going to be mean – I’ll share them with you right now! You know how ugly acne spots can be and how your self esteem takes a nose-dive when they plague you – no need for me to tell you that.

Are your self-confidence and self-esteem at rock bottom as a result of them? Well, at least you are certainly not alone. Ugly acne spots are the curse of most teenagers and a good few adults, too.

You can help your skin considerably, by using some easy to find and prepare home remedies, along with following some common sense tips.

If we are going to deal with this problem, it is good to know what acne pimples are and how they develop in the first place, then we can look at three effective home remedies.

Acne vulgaris makes its presence uncomfortably known to you, by forming not only pimples, but also blackheads, superficial sebaceous cysts and if untreated, scars on the skin. They mostly break out anywhere on the face, temples, chest or back.

Some of the causes are over-consumption of sugar, fried foods and excessive starch. This causes, what in Chinese medicine is known by the descriptive term of ‘internal dampness’. When this accumulates to excess, it erupts as pimples and other lumps and bumps.

Chronic constipation can be a major contributing factor as the digestive system becomes more clogged up, causing toxins to be re-absorbed into the bloodstream.

I’m sure you must be aware that the ‘birthday suit’ you have been wearing all your life is not just there to make you presentable to the outside world, but it is a valuable eliminative outlet for your body toxins. If you suffer from constipation, it is your skin that ends up being the dumping ground for body waste, hence the unsightly appearance of pimples and blackheads, when it gets overloaded.

In addition to these, are the raging hormones of teenage years which add to the clogging of oil glands.

To make a significant difference, you really need to introduce plenty of fresh fruit and vegetables. With their natural fiber, they help move food through the digestive tract more efficiently and removing waste from the bowel leaving it cleaner. Reduce chomping on junk food – sweets, cakes, chocolate and other high sugar carbohydrate foods. They clog up the system and have you noticed, you want to keep eating them?

Foods rich in zinc or taking a zinc supplement has often brought about a dramatic improvement. A good indication of being deficient in zinc, is the presence of white flecks on your finger nails. Zinc is great, but it is wise to consult either your doctor or a nutritionist for advice so you don’t overdose and deplete the copper in your body.

I have found that the topical use oatmeal on the affected skin is very effective. Make a paste from fine oatmeal and warm water and smooth this onto the skin, leaving for as long as possible. This alleviates the inflammation around the acne area and at the same time, helps the body to release its toxins throught the pores of the skin, allowing them to ‘breathe’. Daily or weekly use of oatmeal paste can bring about a very noticeable improvement. You know, I have found this to be one of the most effective home remedies for pimples.

There are many simple as well as effective treatments you can use which are both safe and non-toxic, without having to resort to some of the more invasive chemical over-the-counter treatments.

By: Helen Wall